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FINE LINE BODY SCULPTING - With our Center First approach, we support proper posture and develop your nature girdle by targeting the abdominal, oblique, and lower back muscles. This will create strength, tone and flexibility allowing us to build the body in opposition. The resistance techniques employed will create balance through the Frontal, Median, Horizontal and Sagittal planes of movement. Simply put, we work to correct muscular imbalance caused by neglecting or overworking random muscle groups.
PROGRAM DESIGN - We design programs that are biomechanically sound to reduce the risk of injury while catering to your individual needs.
HSP NUTRITIONAL TIPS - We share the information that elite athletes and celebrities are using.
MUSKILLS METABOLIC TRAINING - Engage more neuro-muscular activity with our proprietary combo exercises. Abbreviating the time of the workout while increasing the results.
TRX SUSPENSION TRAINING - A real paradigm shift, hanging on and hanging around take on a whole new meaning when you come TRX with us. Videos are available on the Home page.
ACTIVE ISOLATED STRETCHING (DIRECTED OR ASSISTED) - Increase your self-mastery with this dynamic activity. Increase your range of motion, flexiblity and tone. Slight flexion of an muscle causes relaxation in the opposing muscle group so we use your muscular control to aid in the stretching process.
CONSULTATIONS
FITNESS EVALUATIONS
BODY COMPOSITION ASSESSMENT
GUEST APPEARANCES, LECTURES & DEMONSTRATIONS
Special offer
FREE Bodyfat reading and Consultation